UNSALTED ROASTED PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 6 out of 11 nutrient categories
UNSALTED ROASTED PEANUTS: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 563 cal | 515 cal | |
| Protein | 26.7 g | 15.2 g | |
| Carbs | 16.7 g | 57.6 g | |
| Fat | 50 g | 27.3 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 10 MG | 394 MG |