UNSALTED ROASTED PEANUTS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
UNSALTED ROASTED PEANUTS: 4
vs
MILK CHOCOLATE ALMONDS: 4
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 173 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 33 MG |