UNSALTED ROASTED MIXED NUTS vs RAW PEPITAS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 6 out of 10 nutrient categories
UNSALTED ROASTED MIXED NUTS: 1
vs
RAW PEPITAS: 6
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED MIXED NUTS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED MIXED NUTS | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | UNSALTED ROASTED MIXED NUTS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |