UNSALTED ROASTED MIXED NUTS vs CASHEW SPLITS R/S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED ROASTED MIXED NUTS: 4
vs
CASHEW SPLITS R/S: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED MIXED NUTS | CASHEW SPLITS R/S | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED MIXED NUTS | CASHEW SPLITS R/S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED MIXED NUTS | CASHEW SPLITS R/S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 633 MG |