UNSALTED ROASTED MIXED NUTS vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED MIXED NUTS wins in 5 out of 9 nutrient categories
UNSALTED ROASTED MIXED NUTS: 5
vs
HARMONS: 2
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED MIXED NUTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 600 cal | 725 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 56.7 g | 67.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED MIXED NUTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |