UNSALTED ROASTED JUMBO PEANUTS vs WALNUT LIGHT HALVES
Nutrition comparison per 100 g serving
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UNSALTED ROASTED JUMBO PEANUTS wins in 5 out of 11 nutrient categories
UNSALTED ROASTED JUMBO PEANUTS: 5
vs
WALNUT LIGHT HALVES: 2
(4 ties)
Overview
| Nutrient | UNSALTED ROASTED JUMBO PEANUTS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED JUMBO PEANUTS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED JUMBO PEANUTS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |