UNSALTED ROASTED JUMBO PEANUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED JUMBO PEANUTS: 2
vs
PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED JUMBO PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 26.7 g | 33.3 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED JUMBO PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 9 MG | |
| Potassium, K | 700 MG | 700 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |