UNSALTED ROASTED JUMBO PEANUTS vs KETTLE CORN SMALL BATCH POPCORN
Nutrition comparison per 100 g serving
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UNSALTED ROASTED JUMBO PEANUTS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED JUMBO PEANUTS: 5
vs
KETTLE CORN SMALL BATCH POPCORN: 4
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED JUMBO PEANUTS | KETTLE CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 452 cal | |
| Protein | 26.7 g | 6.5 g | |
| Carbs | 16.7 g | 71.0 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED JUMBO PEANUTS | KETTLE CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 3 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 700 MG | 190 MG | |
| Sodium, Na | 0 MG | 339 MG |