UNSALTED ROASTED JUMBO PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
UNSALTED ROASTED JUMBO PEANUTS: 3
vs
ALMONDS: 3
(4 ties)
Overview
| Nutrient | UNSALTED ROASTED JUMBO PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 26.7 g | 20 g | |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED JUMBO PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 700 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |