UNSALTED ROASTED JUMBO CASHEWS vs RAW WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED JUMBO CASHEWS wins in 5 out of 12 nutrient categories
UNSALTED ROASTED JUMBO CASHEWS: 5
vs
RAW WALNUTS: 4
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED JUMBO CASHEWS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 32.1 g | 10 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED JUMBO CASHEWS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED JUMBO CASHEWS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |