UNSALTED ROASTED JUMBO CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
UNSALTED ROASTED JUMBO CASHEWS: 1
vs
PEANUTS: 5
(5 ties)
Overview
| Nutrient | UNSALTED ROASTED JUMBO CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED JUMBO CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED JUMBO CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 0 MG | 607 MG |