UNSALTED ROASTED JUMBO CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
UNSALTED ROASTED JUMBO CASHEWS: 3
vs
PEANUTS: 7
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED JUMBO CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED JUMBO CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 87 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 536 MG | 667 MG | |
| Sodium, Na | 0 MG | 600 MG |