UNSALTED ROASTED JUMBO CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 6 out of 11 nutrient categories
UNSALTED ROASTED JUMBO CASHEWS: 3
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED JUMBO CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED JUMBO CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 90 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 536 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |