UNSALTED ROASTED JUMBO CASHEWS vs MACADAMIAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
UNSALTED ROASTED JUMBO CASHEWS: 3
vs
MACADAMIAS: 3
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED JUMBO CASHEWS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED JUMBO CASHEWS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |