UNSALTED ROASTED IN SHELL PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
UNSALTED ROASTED IN SHELL PEANUTS: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED IN SHELL PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 26.7 g | 7.5 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED IN SHELL PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED IN SHELL PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 875 MG |