UNSALTED ROASTED HAZELNUT vs LOW SODIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSALTED ROASTED HAZELNUT: 5
vs
LOW SODIUM POPCORN: 5
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED HAZELNUT | LOW SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 646 cal | 552 cal | |
| Protein | 15 g | 6.9 g | |
| Carbs | 17.5 g | 55.2 g | |
| Fat | 62.5 g | 34.5 g | |
| Fiber | 9.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED HAZELNUT | LOW SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | UNSALTED ROASTED HAZELNUT | LOW SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 0 MG | 276 MG |