UNSALTED ROASTED HAZELNUT vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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UNSALTED ROASTED HAZELNUT wins in 6 out of 11 nutrient categories
UNSALTED ROASTED HAZELNUT: 6
vs
CHEESE FLAVORED POPCORN: 4
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED HAZELNUT | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 646 cal | 571 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 17.5 g | 39.3 g | |
| Fat | 62.5 g | 46.4 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED HAZELNUT | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | UNSALTED ROASTED HAZELNUT | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 107 MG | |
| Iron, Fe | 4.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 1,536 MG |