UNSALTED ROASTED HAZELNUT vs ORGANIC PINENUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED HAZELNUT wins in 5 out of 11 nutrient categories
UNSALTED ROASTED HAZELNUT: 5
vs
ORGANIC PINENUTS: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED HAZELNUT | ORGANIC PINENUTS | Winner |
|---|---|---|---|
| Calories | 646 cal | 667 cal | |
| Protein | 15 g | 15.2 g | |
| Carbs | 17.5 g | 12.1 g | |
| Fat | 62.5 g | 69.7 g | |
| Fiber | 9.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED HAZELNUT | ORGANIC PINENUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | UNSALTED ROASTED HAZELNUT | ORGANIC PINENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |