UNSALTED ROASTED EXTRA LARGE PEANUTS vs ROASTED ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ORGANIC ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED EXTRA LARGE PEANUTS: 4
vs
ROASTED ORGANIC ALMONDS: 5
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED EXTRA LARGE PEANUTS | ROASTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 615 cal | |
| Protein | 26.7 g | 23.1 g | |
| Carbs | 16.7 g | 73.1 g | |
| Fat | 53.3 g | 53.9 g | |
| Fiber | 10 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED EXTRA LARGE PEANUTS | ROASTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 265 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 785 MG | |
| Sodium, Na | 0 MG | 77 MG |