UNSALTED ROASTED CASHEWS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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UNSALTED ROASTED CASHEWS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED CASHEWS: 5
vs
WALNUTS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 60 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |