UNSALTED ROASTED CASHEWS vs HALVES PECANS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED CASHEWS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED CASHEWS: 5
vs
HALVES PECANS: 3
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 60 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |