UNSALTED ROASTED CASHEWS vs HAWAIIAN BLEND
Nutrition comparison per 100 g serving
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HAWAIIAN BLEND wins in 8 out of 11 nutrient categories
UNSALTED ROASTED CASHEWS: 2
vs
HAWAIIAN BLEND: 8
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 39.3 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 0 MG | 71 MG |