UNSALTED ROASTED CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED CASHEWS: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 617 MG | 536 MG | |
| Sodium, Na | 0 MG | 107 MG |