UNSALTED ROASTED CASHEWS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED CASHEWS wins in 5 out of 11 nutrient categories
UNSALTED ROASTED CASHEWS: 5
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 28.6 g | 41.2 g | |
| Fat | 50 g | 44.1 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 6.1 MG | 4.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 147 MG |