UNSALTED ROASTED CASHEWS vs HINES NUT CO
Nutrition comparison per 100 g serving
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UNSALTED ROASTED CASHEWS wins in 5 out of 11 nutrient categories
UNSALTED ROASTED CASHEWS: 5
vs
HINES NUT CO: 3
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | HINES NUT CO | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 50 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED CASHEWS | HINES NUT CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | HINES NUT CO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |