UNSALTED ROASTED ALMONDS vs PINE PIGNOLI NUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED ALMONDS wins in 11 out of 15 nutrient categories
UNSALTED ROASTED ALMONDS: 11
vs
PINE PIGNOLI NUTS: 2
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | PINE PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | PINE PIGNOLI NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | PINE PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |