UNSALTED ROASTED ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 14 nutrient categories
UNSALTED ROASTED ALMONDS: 2
vs
TRAIL MIX: 6
(6 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 56.7 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 200 MG |