UNSALTED ROASTED ALMONDS vs ROASTED & SALTED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED WALNUTS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED ALMONDS: 4
vs
ROASTED & SALTED WALNUTS: 5
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | ROASTED & SALTED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | ROASTED & SALTED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 161 MG |