UNSALTED ROASTED ALMONDS vs ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED ALMONDS: 5
vs
ROASTED JUMBO CASHEWS: 3
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 718 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |