UNSALTED ROASTED ALMONDS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED ALMONDS wins in 7 out of 10 nutrient categories
UNSALTED ROASTED ALMONDS: 7
vs
DRY ROASTED MACADAMIA NUTS: 2
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 714 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 57.1 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 718 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |