UNSALTED ROASTED ALMONDS vs ROUNDY'S
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 5 out of 11 nutrient categories
UNSALTED ROASTED ALMONDS: 5
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 568 cal | |
| Protein | 20 g | 27.0 g | |
| Carbs | 16.7 g | 18.9 g | |
| Fat | 56.7 g | 48.7 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 81 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 432 MG |