UNSALTED ROASTED ALMONDS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 12 out of 15 nutrient categories
UNSALTED ROASTED ALMONDS: 2
vs
SALTED PEANUTS: 12
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 589 cal | |
| Protein | 20 g | 26.8 g | |
| Carbs | 16.7 g | 16.1 g | |
| Fat | 56.7 g | 0 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 467 MG | 732 MG | |
| Sodium, Na | 0 MG | 357 MG |