UNSALTED ROASTED ALMONDS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED ROASTED ALMONDS: 4
vs
SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 617 cal | |
| Protein | 20 g | 30.8 g | |
| Carbs | 16.7 g | 17.6 g | |
| Fat | 56.7 g | 48.5 g | |
| Fiber | 10 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 485 MG |