UNSALTED ROASTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
UNSALTED ROASTED ALMONDS: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 56.7 g | 14.3 g | |
| Fiber | 10 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 467 MG | 286 MG | |
| Sodium, Na | 0 MG | 500 MG |