UNSALTED ROASTED ALMONDS vs UNSALTED RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 7 out of 10 nutrient categories
UNSALTED ROASTED ALMONDS: 7
vs
UNSALTED RAW MACADAMIA NUTS: 2
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 8.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 53.3 g | 77.1 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 86 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 467 MG | 369 MG | |
| Sodium, Na | 17 MG | 0 MG |