UNSALTED ROASTED ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
UNSALTED ROASTED ALMONDS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 56.7 g | 30 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 1,067 MG |