UNSALTED ROASTED ALMONDS vs BUFFALO WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 6 out of 10 nutrient categories
UNSALTED ROASTED ALMONDS: 6
vs
BUFFALO WALNUTS: 3
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 56.7 g | 60.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 1,357 MG |