UNSALTED ROASTED ALMONDS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 5 out of 10 nutrient categories
UNSALTED ROASTED ALMONDS: 3
vs
SUPERIOR NUT & CANDY: 5
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 607 cal | 528 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 41.7 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 0 MG | 278 MG |