UNSALTED ROASTED ALMONDS vs ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS wins in 5 out of 11 nutrient categories
UNSALTED ROASTED ALMONDS: 4
vs
ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS: 5
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 56.7 g | 39.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 10.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,250 MG |