UNSALTED RAW WALNUTS vs LIGHT BUTTER POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER POPCORN wins in 5 out of 11 nutrient categories
UNSALTED RAW WALNUTS: 4
vs
LIGHT BUTTER POPCORN: 5
(2 ties)
Overview
| Nutrient | UNSALTED RAW WALNUTS | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 424 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 14.3 g | 63.6 g | |
| Fat | 64.3 g | 13.6 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW WALNUTS | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW WALNUTS | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 0 MG | 1,182 MG |