UNSALTED RAW WALNUTS HALVES & PIECES vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 11 nutrient categories
UNSALTED RAW WALNUTS HALVES & PIECES: 2
vs
TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | UNSALTED RAW WALNUTS HALVES & PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 647 cal | 567 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 14.7 g | 33.3 g | |
| Fat | 64.7 g | 40 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW WALNUTS HALVES & PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED RAW WALNUTS HALVES & PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 441 MG | 533 MG | |
| Sodium, Na | 0 MG | 633 MG |