UNSALTED RAW WALNUTS vs DOUBLE DIPPED CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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DOUBLE DIPPED CHOCOLATE PEANUTS wins in 5 out of 11 nutrient categories
UNSALTED RAW WALNUTS: 4
vs
DOUBLE DIPPED CHOCOLATE PEANUTS: 5
(2 ties)
Overview
| Nutrient | UNSALTED RAW WALNUTS | DOUBLE DIPPED CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 64.3 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW WALNUTS | DOUBLE DIPPED CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW WALNUTS | DOUBLE DIPPED CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 67 MG |