UNSALTED RAW SUNFLOWER KERNELS vs RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS
Nutrition comparison per 100 g serving
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UNSALTED RAW SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
UNSALTED RAW SUNFLOWER KERNELS: 6
vs
RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS: 3
(1 ties)
Overview
| Nutrient | UNSALTED RAW SUNFLOWER KERNELS | RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 356 cal | |
| Protein | 20 g | 4.4 g | |
| Carbs | 20 g | 68.9 g | |
| Fat | 50 g | 7.8 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED RAW SUNFLOWER KERNELS | RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 44 MG | |
| Iron, Fe | 6.7 MG | 1.6 MG | |
| Potassium, K | 647 MG | 467 MG | |
| Sodium, Na | 0 MG | 100 MG |