UNSALTED RAW SUNFLOWER KERNELS vs ORGANIC COCONUT SNACKS

Nutrition comparison per 100 g serving

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UNSALTED RAW SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories

UNSALTED RAW SUNFLOWER KERNELS: 5 vs ORGANIC COCONUT SNACKS: 3 (2 ties)

Overview

Nutrient	UNSALTED RAW SUNFLOWER KERNELS	ORGANIC COCONUT SNACKS	Winner
Calories	600 cal	0 cal
Protein	20 g	0 g
Carbs	20 g	0 g
Fat	50 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Mineral	UNSALTED RAW SUNFLOWER KERNELS	Winner
Calcium, Ca	7 MG
Iron, Fe	76.7 MG
Potassium, K	647 MG
Sodium, Na	0 MG	Tie

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