UNSALTED RAW SUNFLOWER KERNELS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
UNSALTED RAW SUNFLOWER KERNELS: 2
vs
DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | UNSALTED RAW SUNFLOWER KERNELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED RAW SUNFLOWER KERNELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 93 MG | |
| Iron, Fe | 76.7 MG | 3.6 MG | |
| Potassium, K | 647 MG | 700 MG | |
| Sodium, Na | 0 MG | 393 MG |