UNSALTED RAW PECANS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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UNSALTED RAW PECANS wins in 3 out of 11 nutrient categories
UNSALTED RAW PECANS: 3
vs
CHOPPED PECANS: 1
(7 ties)
Overview
| Nutrient | UNSALTED RAW PECANS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 700 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 73.3 g | 73.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW PECANS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW PECANS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |