UNSALTED RAW PECANS vs ROASTED & SALTED SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 9 nutrient categories

UNSALTED RAW PECANS: 2 vs ROASTED & SALTED SUNFLOWER KERNELS: 6 (1 ties)

Overview

Nutrient	UNSALTED RAW PECANS	ROASTED & SALTED SUNFLOWER KERNELS	Winner
Calories	700 cal	571 cal
Protein	10 g	21.4 g
Carbs	13.3 g	21.4 g
Fat	73.3 g	50 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	UNSALTED RAW PECANS	ROASTED & SALTED SUNFLOWER KERNELS
Calcium, Ca	70 MG	71 MG
Iron, Fe	2.7 MG	5.4 MG
Sodium, Na	0 MG	286 MG

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