UNSALTED RAW PECANS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 7 out of 11 nutrient categories
UNSALTED RAW PECANS: 1
vs
WALNUTS: 7
(3 ties)
Overview
| Nutrient | UNSALTED RAW PECANS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 656 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 16.7 g | 12.5 g | |
| Fat | 73.3 g | 65.6 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW PECANS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW PECANS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |