UNSALTED RAW PECANS HALVES vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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UNSALTED RAW PECANS HALVES wins in 5 out of 10 nutrient categories
UNSALTED RAW PECANS HALVES: 5
vs
YELLOW POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | UNSALTED RAW PECANS HALVES | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 367 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 71.4 g | 5 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED RAW PECANS HALVES | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 411 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |