UNSALTED RAW PECANS HALVES vs PECAN HALVES
Nutrition comparison per 100 g serving
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UNSALTED RAW PECANS HALVES wins in 4 out of 11 nutrient categories
UNSALTED RAW PECANS HALVES: 4
vs
PECAN HALVES: 0
(7 ties)
Overview
| Nutrient | UNSALTED RAW PECANS HALVES | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 679 cal | 714 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 71.4 g | 71.4 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW PECANS HALVES | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW PECANS HALVES | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |